Frequently Asked Questions

How do you conduct an initial personal trainer consultation?

A great way to conduct the first consultation is by sending your customers a personal trainer consultation form that can help you assess their physical condition. They will have time to think the questions through and offer you more accurate answers. Then you can use the form as a discussion guide the first time you meet, and you can already have some training proposals prepared.

What questions should a new personal trainer ask a client?

Find details about their current physical condition, weight, height, how much water they drink, health issues, training goals (losing weight, growing muscles, etc.). Try to cover as many details about their lifestyle to understand how these training sessions can help them and how they would fit into their lives.